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Interval Training Interval training is now more commonly referred to as High Intensity Interval Training (HIIT) which involves short bursts of intense exercises alternating with recovery periods. HIIT workouts last typically 30 minutes, which is good enough to burn loads of calories. Studies have shown HIIT to be more effective at calorie burning than other […]
We all want to look good, to look slim. Some might be lucky to have high metabolisms while some do not. Those that do not have high metabolisms watch what they eat consistently because they put on weight easily. They might feel fatter than others and hence upset about their looks. They start eating much […]
RICE and sport injury management Many of you trained in first aid might have came across the term RICE, which stands for Rest, Ice, Compression, Elevation. You might have heard it prescribed as the Gold Standard of sprain/strain management. And it does make sense in theory. Rest ensures the prevention of further injury aggravation. Ice […]
Competition day and the NERVES Have you often walked up onto the platform or court or field (or wherever you play your sport) on the day of the largest competition of your career, and all of a sudden, freak out and lose your nerves, and as such, perform badly? Well, a lot of us have, […]
