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Foam Roller

$24.90

Say goodbye to muscle soreness and injuries with this foam roller!

ABS Polymer core with 0% break rate
Ultra-high density spikes keep tissue release in dense muscle groups
Engineered to fight tight back muscles and persistent sore spots

Description
FAQ

Foam rolling is a self-myofascial release (SMR) technique. Using a foam roller can alleviate muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

Some of the uses of the Foam Roller include:

Improves range of motion and mobility
Relieves muscular soreness and speeds up recovery
Improves postural control and corrects muscle imbalances

Foam Rollers are literally suitable for anyone and everyone. It is extremely useful not only if you are looking to squeeze a workout at home after work but also on holiday trips. They are lightweight and easily portable, making it easier to go through sets and achieving your fitness goals!

How do I make full use of the Foam Roller?

Combining sports supplements with active workouts e.g. HIIT, weight training etc. will be more effective. You may consider starting out with some supplements from our Prime Series such as Prime Whey Protein so that you can see the results of your training quicker and better!

How often should I take Prime Whey Protein?

As with all sports nutrition supplements, they are only necessary if you are not getting nutrition through your meals. If your meals are high in protein, you do not necessarily need to consume additional protein through supplementation. However, if you are not meeting your daily macros through your meals, you may consider taking Prime Whey Protein everyday even without working out.

When is the best time to consume Prime Whey Protein?

Prime Whey Protein can be consumed anytime in the day. If you are working out, we suggest you may consider consuming it after your workout.

How often should I take Creatine Monohydrate?

You may take Creatine Monohydrate everyday if your aim is to improve strength and build muscle

Can I take both Prime Whey Protein and Creatine Monohydrate together?

Of course! It is best taken together for added convenience!