Foam rolling is a self-myofascial release (SMR) technique. Using a foam roller can alleviate muscle tightness, soreness, inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.
Some of the uses of the Foam Roller include:
- Improves range of motion and mobility
- Relieves muscular soreness and speeds up recovery
- Improves postural control and corrects muscle imbalances
Foam Rollers are literally suitable for anyone and everyone. It is extremely useful not only if you are looking to squeeze a workout at home after work but also on holiday trips. They are lightweight and easily portable, making it easier to go through sets and achieving your fitness goals!
Combining sports supplements with active workouts e.g. HIIT, weight training etc. will be more effective. You may consider starting out with some supplements from our Prime Series such as Prime Whey Protein so that you can see the results of your training quicker and better!