According to scientific studies and research, some of the benefits of Creatine include:
- Improvement in strength and power output during resistance exercise
- Increase lean mass
- Reduction in mental fatigue
Creatine is engineered to improve your physical performance. However, if you are looking to grow and enhance muscles, you will need to consume sufficient protein. Therefore, you may consider taking these with any of our protein powders such as Prime Whey Protein.