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Beta Alanine
$34.90
Endurance. Performance. Lean Mass
- Amino acid commonly used as a pre-workout
- Improves cardiovascular and muscular endurance in high intensity exercises
- Aids lean mass gain
What is Beta Alanine?
Beta Alanine is the building block of carnosine, which is a molecule which buffers acid in muscles. This helps to increase physical performance in the 60-240 second range. Beta Alanine can also aid lean-mass gain. Furthermore, carnosone appears to be both an anti-oxidant and anti-aging compound.
What are the benefits of Beta Alanine?
According to scientific studies and research, some of the benefits of Beta Alanine include:
- Enhance Muscle Endurance
- Improve Exercise Performance
- Aid Lean Mass Gain
How does Beta Alanine enhance Muscle Endurance?
In the body, Beta Alanine becomes a molecule called carnosine, which neutralises acid, and hence combat lactic acid build up during endurance related activities. Lactic acid is a byproduct of anaerobic excercise, and is the cause of muscle cramps and weakness which often plague athletes halfway through a run or exercise set. By reducing lactic acid build up, Beta Alanine helps to boost performance and reduce injury. Beta Alanine has also been shown to enhance muscular endurance. Clinical studies report athletes being able to perform one or two additional reps in the gym when training in sets of 8–15 repetitions. Beta-alanine supplementation can also improve moderate- to high-intensity cardiovascular exercise performance, like rowing or sprinting.
What should I take Beta Alanine with?
Beta Alanine can help enhance muscle endurance and improve physical performance. However, if you are looking to build muscle, you need to consume sufficient protein. You can consider taking this with any of our proteins including Prime Whey Protein.
How often should I take Prime Whey Protein?
As with all sports nutrition supplements, they are only necessary if you are not getting nutrition through your meals. If your meals are high in protein, you do not necessarily need to consume additional protein through supplementation. However, if you are not meeting your daily macros through your meals, you may consider taking Prime Whey Protein everyday even without working out.
When is the best time to consume Prime Whey Protein?
Prime Whey Protein can be consumed anytime in the day. If you are working out, we suggest you may consider consuming it after your workout.
How often should I take Creatine Monohydrate?
You may take Creatine Monohydrate everyday if your aim is to improve strength and build muscle
Can I take both Prime Whey Protein and Creatine Monohydrate together?
Of course! It is best taken together for added convenience!
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