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RICE and sport injury management Many of you trained in first aid might have came across the term RICE, which stands for Rest, Ice, Compression, Elevation. You might have heard it prescribed as the Gold Standard of sprain/strain management. And it does make sense in theory. Rest ensures the prevention of further injury aggravation. Ice […]
Competition day and the NERVES Have you often walked up onto the platform or court or field (or wherever you play your sport) on the day of the largest competition of your career, and all of a sudden, freak out and lose your nerves, and as such, perform badly? Well, a lot of us have, […]
