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Interval Training Interval training is now more commonly referred to as High Intensity Interval Training (HIIT) which involves short bursts of intense exercises alternating with recovery periods. HIIT workouts last typically 30 minutes, which is good enough to burn loads of calories. Studies have shown HIIT to be more effective at calorie burning than other […]
We all want to look good, to look slim. Some might be lucky to have high metabolisms while some do not. Those that do not have high metabolisms watch what they eat consistently because they put on weight easily. They might feel fatter than others and hence upset about their looks. They start eating much […]
In the world of supplements, transparency and trust is important. However, many brands while portrayed as trustworthy sources, often hide behind labels and ingredients with complex names. Do you really know what is in your protein powder? In this article, this is the topic we shall be examining. 1. Proprietary blend / Micro-filtered protein blend The word […]
In this era where skinny ladies are popularised and runway models are prized for their thigh gaps, it is common to see ladies shun the idea of taking protein powder. Most of this is based on the belief that protein “makes you bulky” and “look like a bodybuilder”. Well, we are here today to disprove that, and convince you […]
